Are you dairy intolerant?

There's nothing wrong with a good cup of coffee ☕️ but if you're suffering with diarrhea, blaoting, excess throat mucus, eczema, psoriasis etc. Then think twice before you order that cappuccino, flat white, hot chocolate and similar. The cows milk that is normally used to make these tempting beverages, may be causing your body a … Continue reading Are you dairy intolerant?

Yummy Breakfast Smoothie

Sometimes all you need for breakfast is a wonderfall smoothie rich in vitamins, minerals and antioxidants to pick you up. I used some strawberries, blueberries and a banana, topped with coconut milk and blitzed in the blender. Blueberries are great for your heart ❤️ Strawberries can help aid in weight loss ⛹🏻‍♀️ Bananas can help … Continue reading Yummy Breakfast Smoothie

Some helps for the menopause

If you're around the age of 50, and feel as though your hormones are ruling your life, then you are probably going through the menopause. That dry, itchy, sore, and sometimes inflamed feeling 'down below' is the body's way of telling you that it's not producing enough estrogen, and therefore needs a little love and … Continue reading Some helps for the menopause