Are you dairy intolerant?

There's nothing wrong with a good cup of coffee โ˜•๏ธ but if you're suffering with diarrhea, blaoting, excess throat mucus, eczema, psoriasis etc. Then think twice before you order that cappuccino, flat white, hot chocolate and similar. The cows milk that is normally used to make these tempting beverages, may be causing your body a … Continue reading Are you dairy intolerant?

What’s missing from your diet?

Eating a bowl of living foods, such as a mixed salad with every cooked meal, may help with digestion, and may also reduce the risk of many health problems. As you can see from this picture, I made a salad consisting of: Cucumber - Which is a natural diuretic, and helps flush the kidneys and … Continue reading What’s missing from your diet?

๐ŸŒธ Trust And Believe ๐ŸŒธ

This beautiful picture which hangs on my bedroom wall serves as a reminder of the woman with the issue of blood (in the Bible) and her great faith in the LORD JESUS CHRIST. Matthew 9:20-22 reads: "And, behold, a woman, which was diseased with an issue of blood for twelve years, came behind him, and … Continue reading ๐ŸŒธ Trust And Believe ๐ŸŒธ

The Healing Power of Garlic // Recipe

When I was on the candida diet, I ate so much garlic ๐Ÿคญ in the hope that it would help rid my body from intestinal thrush, and praise God it did aid to my recovery! Garlic is a very powerful anti-biotic which helps in detoxifying and cleansing the body from harmful bacteria, fungi, and yeasts, … Continue reading The Healing Power of Garlic // Recipe

Vegetable Minestrone

This quick and easy vegetable soup is nourishing, low in fat, gluten-free and easy to digest. I used 2 tbs of olive oil, 1 onion, a small marrow, 2 carrots, a handful of chopped spring greens, 2 small potatoes, 2 gluten-free vegetable stock cubes, 1/4 teaspoon of turmeric, 1/2 teaspoon of oregano and just enough … Continue reading Vegetable Minestrone

Sweet Potato Flatbread (Roti)

When I was on a candida diet, I remember searching the net trying to find a good yeast-free and gluten-free bread replacement, and came accross "Sweet potato rotis." I practically lived on these while on that restrictive diet, and my family and I still enjoy them today served with fried or poached eggs, tomatoes, spinach … Continue reading Sweet Potato Flatbread (Roti)