Are you dairy intolerant?

There's nothing wrong with a good cup of coffee ☕️ but if you're suffering with diarrhea, blaoting, excess throat mucus, eczema, psoriasis etc. Then think twice before you order that cappuccino, flat white, hot chocolate and similar. The cows milk that is normally used to make these tempting beverages, may be causing your body a … Continue reading Are you dairy intolerant?

Yummy Breakfast Smoothie

Sometimes all you need for breakfast is a wonderfall smoothie rich in vitamins, minerals and antioxidants to pick you up. I used some strawberries, blueberries and a banana, topped with coconut milk and blitzed in the blender. Blueberries are great for your heart ❤️ Strawberries can help aid in weight loss ⛹🏻‍♀️ Bananas can help … Continue reading Yummy Breakfast Smoothie

Bovine Colostrum Repaired My Gut

I chose to take 'Immune-Tree Colostrum 6' when in 2014 I had taken some strong anti-biotics for what seemed to be a bladder infection, but turned out to be interstitial cystitis😥Soon after taking the anti-biotics my health quickly deteriorated. My good gut bacteria (specifically lactobaccilus) was completely wiped out, leaving me with intestinal thrush, which … Continue reading Bovine Colostrum Repaired My Gut

25 top tips for healing from Interstitial Cystitis

I spent many nights, glued to my iPad watching all the YouTube videos that I could on Interstitial Cystitis, hoping that I'd find a cure for this terrible, debilitating bladder disease. The constant feeling of not being able to get rid of what seemed to be a full-blown bladder infection, accompanied by excruciating pelvic spasms … Continue reading 25 top tips for healing from Interstitial Cystitis