What’s missing from your diet?

Eating a bowl of living foods, such as a mixed salad with every cooked meal, may help with digestion, and may also reduce the risk of many health problems. As you can see from this picture, I made a salad consisting of: Cucumber - Which is a natural diuretic, and helps flush the kidneys and … Continue reading What’s missing from your diet?

Yummy Breakfast Smoothie

Sometimes all you need for breakfast is a wonderfall smoothie rich in vitamins, minerals and antioxidants to pick you up. I used some strawberries, blueberries and a banana, topped with coconut milk and blitzed in the blender. Blueberries are great for your heart โค๏ธ Strawberries can help aid in weight loss โ›น๐Ÿปโ€โ™€๏ธ Bananas can help … Continue reading Yummy Breakfast Smoothie

๐ŸŒธ Trust And Believe ๐ŸŒธ

This beautiful picture which hangs on my bedroom wall serves as a reminder of the woman with the issue of blood (in the Bible) and her great faith in the LORD JESUS CHRIST. Matthew 9:20-22 reads: "And, behold, a woman, which was diseased with an issue of blood for twelve years, came behind him, and … Continue reading ๐ŸŒธ Trust And Believe ๐ŸŒธ

Rosacea: Why you may have it

Are you desperately trying to figure out why you've ended up with Rosacea? Well let's take a good look at your life, and see if we can do anything to improve your facial skin condition. Write these questions down and answer them honestly: โƒ Are you constantly worrying about everything and anything? โƒ Are you … Continue reading Rosacea: Why you may have it

The Healing Power of Garlic // Recipe

When I was on the candida diet, I ate so much garlic ๐Ÿคญ in the hope that it would help rid my body from intestinal thrush, and praise God it did aid to my recovery! Garlic is a very powerful anti-biotic which helps in detoxifying and cleansing the body from harmful bacteria, fungi, and yeasts, … Continue reading The Healing Power of Garlic // Recipe

Vegetable Minestrone

This quick and easy vegetable soup is nourishing, low in fat, gluten-free and easy to digest. I used 2 tbs of olive oil, 1 onion, a small marrow, 2 carrots, a handful of chopped spring greens, 2 small potatoes, 2 gluten-free vegetable stock cubes, 1/4 teaspoon of turmeric, 1/2 teaspoon of oregano and just enough … Continue reading Vegetable Minestrone

Sweet Potato Flatbread (Roti)

When I was on a candida diet, I remember searching the net trying to find a good yeast-free and gluten-free bread replacement, and came accross "Sweet potato rotis." I practically lived on these while on that restrictive diet, and my family and I still enjoy them today served with fried or poached eggs, tomatoes, spinach … Continue reading Sweet Potato Flatbread (Roti)