The Healing Power of Garlic // Recipe

When I was on the candida diet, I ate so much garlic 🤭 in the hope that it would help rid my body from intestinal thrush, and praise God it did aid to my recovery! Garlic is a very powerful anti-biotic which helps in detoxifying and cleansing the body from harmful bacteria, fungi, and yeasts, … Continue reading The Healing Power of Garlic // Recipe

Vegetable Minestrone

This quick and easy vegetable soup is nourishing, low in fat, gluten-free and easy to digest. I used 2 tbs of olive oil, 1 onion, a small marrow, 2 carrots, a handful of chopped spring greens, 2 small potatoes, 2 gluten-free vegetable stock cubes, 1/4 teaspoon of turmeric, 1/2 teaspoon of oregano and just enough … Continue reading Vegetable Minestrone

Sweet Potato Flatbread (Roti)

When I was on a candida diet, I remember searching the net trying to find a good yeast-free and gluten-free bread replacement, and came accross "Sweet potato rotis." I practically lived on these while on that restrictive diet, and my family and I still enjoy them today served with fried or poached eggs, tomatoes, spinach … Continue reading Sweet Potato Flatbread (Roti)

25 top tips for healing from Interstitial Cystitis

I spent many nights, glued to my iPad watching all the YouTube videos that I could on Interstitial Cystitis, hoping that I'd find a cure for this terrible, debilitating bladder disease. The constant feeling of not being able to get rid of what seemed to be a full-blown bladder infection, accompanied by excruciating pelvic spasms … Continue reading 25 top tips for healing from Interstitial Cystitis

Just have to write this…

I'm moved with compassion to write this to you, it may seem blunt, but it's all SO true. People need to wake up and realise that we are slowly being poisoned. Some of the foods that we eat, the water that we drink, and the air that we breath IS NOT the same as it … Continue reading Just have to write this…

Eggs for breakfast anyone?

Stay away from all those sugary cereals, which can cause your blood sugar levels to rise and leave you feeling hungry again an hour later. Why not eat a couple of eggs instead. Eggs are wonderfully nutritious, low in fat, and will not affect your blood sugar levels like most cereals do. Organic eggs are … Continue reading Eggs for breakfast anyone?

1 Hour Chicken Broth

Why not give your immune system a boost with this quick and easy nourishing broth! Ingredients you will need: Serves 3-4 4 organic chicken thighs 2 chopped carrots 2 celery sticks 2 leeks 1 potato small tin of tomatoes (227g) 2 chicken stock cubes - melted in 2 pints of hot boiled water pepper and … Continue reading 1 Hour Chicken Broth