What’s missing from your diet?

Eating a bowl of living foods, such as a mixed salad with every cooked meal, may help with digestion, and may also reduce the risk of many health problems. As you can see from this picture, I made a salad consisting of: Cucumber - Which is a natural diuretic, and helps flush the kidneys and … Continue reading What’s missing from your diet?

Giving myself a radish boost

While at my allotment this morning, I picked up some beautiful red radishes, which are peppery in taste and crunchy in texture. They are just what I need tonight to liven up my salad, and make it super healthy. Loaded with nutrition, they are a powerful detoxifier, and can also be juiced or pickled.