25 top tips for healing from Interstitial Cystitis

I spent many nights, glued to my iPad watching all the YouTube videos that I could on Interstitial Cystitis, hoping that I'd find a cure for this terrible, debilitating bladder disease. The constant feeling of not being able to get rid of what seemed to be a full-blown bladder infection, accompanied by excruciating pelvic spasms … Continue reading 25 top tips for healing from Interstitial Cystitis

Just have to write this…

I'm moved with compassion to write this to you, it may seem blunt, but it's all SO true. People need to wake up and realise that we are slowly being poisoned. Some of the foods that we eat, the water that we drink, and the air that we breath IS NOT the same as it … Continue reading Just have to write this…

Are you a coeliac?

Do you feel bloated all the time? or are you suffering from any type of digestive problem? Such as Irritable bowel syndrome, Ulcerative colitis, constipation, loose stools etc. Then why not give your digestive system a break from eating foods containing GLUTEN. For you may be gluten intolerant. Unfortunately, for many of us, wheat, rye, … Continue reading Are you a coeliac?

Eggs for breakfast anyone?

Stay away from all those sugary cereals, which can cause your blood sugar levels to rise and leave you feeling hungry again an hour later. Why not eat a couple of eggs instead. Eggs are wonderfully nutritious, low in fat, and will not affect your blood sugar levels like most cereals do. Organic eggs are … Continue reading Eggs for breakfast anyone?

Easy baked courgettes

These courgettes taste wonderful in a baguette. How to make: Make a plain tomato and basil pasta sauce. Slice about 3 courgettes. Brush a griddle pan with a touch of oil and fry the slices of courgettes until soft enough to put a fork through them. Once all the slices are cooked, place onto a … Continue reading Easy baked courgettes

1 Hour Chicken Broth

Why not give your immune system a boost with this quick and easy nourishing broth! Ingredients you will need: Serves 3-4 4 organic chicken thighs 2 chopped carrots 2 celery sticks 2 leeks 1 potato small tin of tomatoes (227g) 2 chicken stock cubes - melted in 2 pints of hot boiled water pepper and … Continue reading 1 Hour Chicken Broth

The power of words

"Pleasant words are as an honeycomb, sweet to the soul, and health to the bones." - Proverbs 16:24 Now this verse really spoke to me, so I decided to take a deeper look into what God was saying. And yes, pleasant words can truly make you feel loved, cherished, encouraged and on top of the … Continue reading The power of words