25 top tips for healing from Interstitial Cystitis

I spent many nights, glued to my iPad watching all the YouTube videos that I could on Interstitial Cystitis, hoping that I'd find a cure for this terrible, debilitating bladder disease. The constant feeling of not being able to get rid of what seemed to be a full-blown bladder infection, accompanied by excruciating pelvic spasms … Continue reading 25 top tips for healing from Interstitial Cystitis

Are you a coeliac?

Do you feel bloated all the time? or are you suffering from any type of digestive problem? Such as Irritable bowel syndrome, Ulcerative colitis, constipation, loose stools etc. Then why not give your digestive system a break from eating foods containing GLUTEN. For you may be gluten intolerant. Unfortunately, for many of us, wheat, rye, … Continue reading Are you a coeliac?

Eggs for breakfast anyone?

Stay away from all those sugary cereals, which can cause your blood sugar levels to rise and leave you feeling hungry again an hour later. Why not eat a couple of eggs instead. Eggs are wonderfully nutritious, low in fat, and will not affect your blood sugar levels like most cereals do. Organic eggs are … Continue reading Eggs for breakfast anyone?

1 Hour Chicken Broth

Why not give your immune system a boost with this quick and easy nourishing broth! Ingredients you will need: Serves 3-4 4 organic chicken thighs 2 chopped carrots 2 celery sticks 2 leeks 1 potato small tin of tomatoes (227g) 2 chicken stock cubes - melted in 2 pints of hot boiled water pepper and … Continue reading 1 Hour Chicken Broth

The power of words

"Pleasant words are as an honeycomb, sweet to the soul, and health to the bones." - Proverbs 16:24 Now this verse really spoke to me, so I decided to take a deeper look into what God was saying. And yes, pleasant words can truly make you feel loved, cherished, encouraged and on top of the … Continue reading The power of words

Breakfast – red grapes and natural yoghurt

I don't know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who's going to use the bathroom first, breakfast needs to be quick and simple. So as long as I have plenty of fruit and natural yogurt in my fridge, I can a breath a sigh … Continue reading Breakfast – red grapes and natural yoghurt

Back to Blogging

Hello everyone, I'm back to blogging! Well, It's been about a month since I wrote my last blog post and thought I'd better let you know what I've been up to. Some of you may already know from reading my blog posts that I find nutrition and how it affects the body incredibly fascinating. So … Continue reading Back to Blogging