Interstitial Cystitis: Trust and Faith

There were times when I felt as though IC was going to be part of my life forever! It was destroying my life! I couldn't leave the house for fear of having a panic attack. I could only walk so far, my bladder and bowel felt so raw and inflamed. Even though I had support … Continue reading Interstitial Cystitis: Trust and Faith

The Healing Power of Garlic // Recipe

When I was on the candida diet, I ate so much garlic 🤭 in the hope that it would help rid my body from intestinal thrush, and praise God it did aid to my recovery! Garlic is a very powerful anti-biotic which helps in detoxifying and cleansing the body from harmful bacteria, fungi, and yeasts, … Continue reading The Healing Power of Garlic // Recipe

Bovine Colostrum Repaired My Gut

I chose to take 'Immune-Tree Colostrum 6' when in 2014 I had taken some strong anti-biotics for what seemed to be a bladder infection, but turned out to be interstitial cystitis😥Soon after taking the anti-biotics my health quickly deteriorated. My good gut bacteria (specifically lactobaccilus) was completely wiped out, leaving me with intestinal thrush, which … Continue reading Bovine Colostrum Repaired My Gut

Hand it over to God

No. I'm not over it! But I have to be, I'm still hurting, What can I do? I feel my heart pounding in my chest, I want to scream to the top of my lungs! But what good will it really do? Better to bury the pain deep down inside, But no, wait! Then it … Continue reading Hand it over to God

Vegetable Minestrone

This quick and easy vegetable soup is nourishing, low in fat, gluten-free and easy to digest. I used 2 tbs of olive oil, 1 onion, a small marrow, 2 carrots, a handful of chopped spring greens, 2 small potatoes, 2 gluten-free vegetable stock cubes, 1/4 teaspoon of turmeric, 1/2 teaspoon of oregano and just enough … Continue reading Vegetable Minestrone

Sweet Potato Flatbread (Roti)

When I was on a candida diet, I remember searching the net trying to find a good yeast-free and gluten-free bread replacement, and came accross "Sweet potato rotis." I practically lived on these while on that restrictive diet, and my family and I still enjoy them today served with fried or poached eggs, tomatoes, spinach … Continue reading Sweet Potato Flatbread (Roti)

25 top tips for healing from Interstitial Cystitis

I spent many nights, glued to my iPad watching all the YouTube videos that I could on Interstitial Cystitis, hoping that I'd find a cure for this terrible, debilitating bladder disease. The constant feeling of not being able to get rid of what seemed to be a full-blown bladder infection, accompanied by excruciating pelvic spasms … Continue reading 25 top tips for healing from Interstitial Cystitis