I don't know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who's going to use the bathroom first, breakfast needs to be quick and simple. So as long as I have plenty of fruit and natural yogurt in my fridge, I can a breath a sigh … Continue reading BREAKFAST – RED GRAPES AND NATURAL YOGURT

Moringa Oleifera

My health problems in the past have led me to become a nutritional researcher, always on the look out for natural, God-given foods, which help protect and nourish our bodies, keeping us from sickness and disease. So when I came across Moringa Oleifera, which is also known as "The Miracle Tree", I was truly blessed! … Continue reading Moringa Oleifera

Back to Blogging

Hello everyone, I'm back to blogging! Well, It's been about a month since I wrote my last blog post and thought I'd better let you know what I've been up to. Some of you may already know from reading my blog posts that I find nutrition and how it affects the body incredibly fascinating. So … Continue reading Back to Blogging

Where are the seeds?

Looking back as a child, I remember my parents giving me lots of grapes to eat, which were fresh and juicy from our local Italian shop. I used to like biting into them and looking at the tiny seeds inside, but where are those bitter seeds now? When you do your weekly food shopping, and … Continue reading Where are the seeds?

Week 3 on the plant-based diet

EVENING MEALSThis is my third and final week attempting to transition to a plant-based diet, and I've really enjoyed using a lot more antioxidant fruits for my breakfast, enzyme rich salads for my lunch and nourishing beans and pulses for my evening meals. But with two wonderful celebrations this week, the diet became a little … Continue reading Week 3 on the plant-based diet

‘Plant-based’ diet

A couple of years ago I went on a gluten free diet, as I had been greatly struggling with my health. And even though I feel much better now, I still sense that mentally, spiritually and physically I can and should feel even healthier. My book on 'Gods food heals' is a personal study of … Continue reading ‘Plant-based’ diet

A wonderful zingy morning green juice

This morning, I really fancied a refreshing and alkalizing green juice, so I got out my 'Jason Vale' Juicer and put into it: 1 large cucumber 1/2 lemon 2 small apples 1 teaspoon of alkaline superboost powder blend And wow, did I feel great! What a positive physical way to start the day.