PROVERBS 16:24 "Pleasant words are as an honeycomb, sweet to the soul, and health to the bones." Now this verse really spoke to me, so I decided to take a deeper look into what God was saying. And yes, pleasant words can truly make you feel loved, cherished, encouraged and on top of the world! … Continue reading THE POWER OF WORDS


I don't know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who's going to use the bathroom first, breakfast needs to be quick and simple. So as long as I have plenty of fruit and natural yogurt in my fridge, I can a breath a sigh … Continue reading BREAKFAST – RED GRAPES AND NATURAL YOGURT

Liebster Award

Hello all! Thank you Gail for nominating me, and God bless to all of you! Here are Gail's questions for me: What movies have you watched lately? - On Sunday, my family and I watched the film "Do You Believe?" and we all thought that it was very interesting and one of the best Christian … Continue reading Liebster Award

Moringa Oleifera

My health problems in the past have led me to become a nutritional researcher, always on the look out for natural, God-given foods, which help protect and nourish our bodies, keeping us from sickness and disease. So when I came across Moringa Oleifera, which is also known as "The Miracle Tree", I was truly blessed! … Continue reading Moringa Oleifera

Back to Blogging

Hello everyone, I'm back to blogging! Well, It's been about a month since I wrote my last blog post and thought I'd better let you know what I've been up to. Some of you may already know from reading my blog posts that I find nutrition and how it affects the body incredibly fascinating. So … Continue reading Back to Blogging

Clay in the Bible

What are we made of? Sugar and spice and all things nice, no I don't think so! Now I'm not saying that I'm against science, because there is a lot of science in the Holy Bible. But what I am saying is that I can't help but feel for all those hard-working scientists and physicists, … Continue reading Clay in the Bible

Week 3 on the plant-based diet

EVENING MEALSThis is my third and final week attempting to transition to a plant-based diet, and I've really enjoyed using a lot more antioxidant fruits for my breakfast, enzyme rich salads for my lunch and nourishing beans and pulses for my evening meals. But with two wonderful celebrations this week, the diet became a little … Continue reading Week 3 on the plant-based diet