Lesson learned! Prevention is better than cure

Over the years, my many annoying health problems; IBS, Duodenal ulcer, Rosacea, Ovarian cysts, Endometriosis, Interstitial cystitis (which I have to say was the worst), Intestinal thrush and finally Ceoliac disease, have all taught me the true meaning of 'Prevention is better than cure', and yes, this saying is so true! I know it's taken … Continue reading Lesson learned! Prevention is better than cure

The power of words

"Pleasant words are as an honeycomb, sweet to the soul, and health to the bones." - Proverbs 16:24 Now this verse really spoke to me, so I decided to take a deeper look into what God was saying. And yes, pleasant words can truly make you feel loved, cherished, encouraged and on top of the … Continue reading The power of words

Breakfast – red grapes and natural yoghurt

I don't know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who's going to use the bathroom first, breakfast needs to be quick and simple. So as long as I have plenty of fruit and natural yogurt in my fridge, I can a breath a sigh … Continue reading Breakfast – red grapes and natural yoghurt