My favourite essential oils are Myrrh, Frankinsence, and Lavender

Don't you just love getting into your cosy bed at night? I do. Once I'm in bed, I usually drift off into a deep sleep for about eight hours. A good night's sleep helps me feel refreshed, and ready to start the day by looking after my home and family, cooking nutritious breakfasts and gluten-free … Continue reading My favourite essential oils are Myrrh, Frankinsence, and Lavender

At last, the perfect moisturiser!

I cannot separate my passion for food and nutrition with what I put on my face. After all, everything affects the skin, the environment we live in, stress and anxiety, and all the foods that we eat and drink. So, having suffered for many years in the past with Rosacea, which is a facial skin … Continue reading At last, the perfect moisturiser!