Week 3 on the plant-based diet

EVENING MEALSThis is my third and final week attempting to transition to a plant-based diet, and I've really enjoyed using a lot more antioxidant fruits for my breakfast, enzyme rich salads for my lunch and nourishing beans and pulses for my evening meals. But with two wonderful celebrations this week, the diet became a little … Continue reading Week 3 on the plant-based diet

Week 2 on the plant-based diet

LUNCH MEALSThey say it only takes four weeks to transition to a plant-based diet. Well I'm in my second week now, and I'm glad to say that I'm still enjoying it. Last week I had to focus on breakfast, but this week was all about lunch. I'm not finding it too hard at the moment, … Continue reading Week 2 on the plant-based diet

‘Plant-based’ diet

A couple of years ago I went on a gluten free diet, as I had been greatly struggling with my health. And even though I feel much better now, I still sense that mentally, spiritually and physically I can and should feel even healthier. My book on 'Gods food heals' is a personal study of … Continue reading ‘Plant-based’ diet