Yummy lunch

Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. (Daniel 1:12) Sometimes you've just got to eat what you fancy, and if that means a yummy cheese jacket potato, then so be it. I really enjoyed topping my hot roasted crunchy on the outside … Continue reading Yummy lunch


PROVERBS 16:24 "Pleasant words are as an honeycomb, sweet to the soul, and health to the bones." Now this verse really spoke to me, so I decided to take a deeper look into what God was saying. And yes, pleasant words can truly make you feel loved, cherished, encouraged and on top of the world! … Continue reading THE POWER OF WORDS


I don't know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who's going to use the bathroom first, breakfast needs to be quick and simple. So as long as I have plenty of fruit and natural yogurt in my fridge, I can a breath a sigh … Continue reading BREAKFAST – RED GRAPES AND NATURAL YOGURT

Liebster Award

Hello all! Thank you Gail for nominating me, and God bless to all of you! Here are Gail's questions for me: What movies have you watched lately? - On Sunday, my family and I watched the film "Do You Believe?" and we all thought that it was very interesting and one of the best Christian … Continue reading Liebster Award

Back to Blogging

Hello everyone, I'm back to blogging! Well, It's been about a month since I wrote my last blog post and thought I'd better let you know what I've been up to. Some of you may already know from reading my blog posts that I find nutrition and how it affects the body incredibly fascinating. So … Continue reading Back to Blogging

Time (and your body) is precious

Time is precious and the Bible says in James chapter 4 verse 14, "Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away." So why waste this valuable time you've been given on things that … Continue reading Time (and your body) is precious

Where are the seeds?

Looking back as a child, I remember my parents giving me lots of grapes to eat, which were fresh and juicy from our local Italian shop. I used to like biting into them and looking at the tiny seeds inside, but where are those bitter seeds now? When you do your weekly food shopping, and … Continue reading Where are the seeds?