Lesson learned! Prevention is better than cure

Over the years, my many annoying health problems; IBS, Duodenal ulcer, Rosacea, Ovarian cysts, Endometriosis, Interstitial cystitis (which I have to say was the worst), Intestinal thrush and finally Ceoliac disease, have all taught me the true meaning of 'Prevention is better than cure', and yes, this saying is so true! I know it's taken … Continue reading Lesson learned! Prevention is better than cure

Eggs for breakfast anyone?

Stay away from all those sugary cereals, which can cause your blood sugar levels to rise and leave you feeling hungry again an hour later. Why not eat a couple of eggs instead. Eggs are wonderfully nutritious, low in fat, and will not affect your blood sugar levels like most cereals do. Organic eggs are … Continue reading Eggs for breakfast anyone?