Are you a coeliac?

Do you feel bloated all the time? or are you suffering from any type of digestive problem? Such as Irritable bowel syndrome, Ulcerative colitis, constipation, loose stools etc. Then why not give your digestive system a break from eating foods containing GLUTEN. For you may be gluten intolerant. Unfortunately, for many of us, wheat, rye, … Continue reading Are you a coeliac?

Eggs for breakfast anyone?

Stay away from all those sugary cereals, which can cause your blood sugar levels to rise and leave you feeling hungry again an hour later. Why not eat a couple of eggs instead. Eggs are wonderfully nutritious, low in fat, and will not affect your blood sugar levels like most cereals do. Organic eggs are … Continue reading Eggs for breakfast anyone?

1 Hour Chicken Broth

Why not give your immune system a boost with this quick and easy nourishing broth! Ingredients you will need: Serves 3-4 4 organic chicken thighs 2 chopped carrots 2 celery sticks 2 leeks 1 potato small tin of tomatoes (227g) 2 chicken stock cubes - melted in 2 pints of hot boiled water pepper and … Continue reading 1 Hour Chicken Broth

Breakfast – red grapes and natural yoghurt

I don't know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who's going to use the bathroom first, breakfast needs to be quick and simple. So as long as I have plenty of fruit and natural yogurt in my fridge, I can a breath a sigh … Continue reading Breakfast – red grapes and natural yoghurt

Clay in the Bible

What are we made of? Sugar and spice and all things nice, no I don't think so! Now I'm not saying that I'm against science, because there is a lot of science in the Holy Bible. But what I am saying is that I can't help but feel for all those hard-working scientists and physicists, … Continue reading Clay in the Bible

Fancy a ‘soothing’ cuppa?

If you are looking for an extremely good detoxifying tea, look no further. I have just made my husband a cup of ginger, turmeric, and honey tea, and it's so nice! I find this rich, smooth, sweet, and slightly spicy tea warming to my soul, knowing that its many health benefits are assisting my body … Continue reading Fancy a ‘soothing’ cuppa?

Giving myself a radish boost

While at my allotment this morning, I picked up some beautiful red radishes, which are peppery in taste and crunchy in texture. They are just what I need tonight to liven up my salad, and make it super healthy. Loaded with nutrition, they are a powerful detoxifier, and can also be juiced or pickled.