Are you dairy intolerant?

There's nothing wrong with a good cup of coffee ☕️ but if you're suffering with diarrhea, blaoting, excess throat mucus, eczema, psoriasis etc. Then think twice before you order that cappuccino, flat white, hot chocolate and similar. The cows milk that is normally used to make these tempting beverages, may be causing your body a … Continue reading Are you dairy intolerant?

Yummy Breakfast Smoothie

Sometimes all you need for breakfast is a wonderfall smoothie rich in vitamins, minerals and antioxidants to pick you up. I used some strawberries, blueberries and a banana, topped with coconut milk and blitzed in the blender. Blueberries are great for your heart ❤️ Strawberries can help aid in weight loss ⛹🏻‍♀️ Bananas can help … Continue reading Yummy Breakfast Smoothie

Rosacea: Why you may have it

Are you desperately trying to figure out why you've ended up with Rosacea? Well let's take a good look at your life, and see if we can do anything to improve your facial skin condition. Write these questions down and answer them honestly: ⁃ Are you constantly worrying about everything and anything? ⁃ Are you … Continue reading Rosacea: Why you may have it

25 top tips for healing from Interstitial Cystitis

I spent many nights, glued to my iPad watching all the YouTube videos that I could on Interstitial Cystitis, hoping that I'd find a cure for this terrible, debilitating bladder disease. The constant feeling of not being able to get rid of what seemed to be a full-blown bladder infection, accompanied by excruciating pelvic spasms … Continue reading 25 top tips for healing from Interstitial Cystitis