1 Hour Chicken Broth

Why not give your immune system a boost with this quick and easy nourishing broth! Ingredients you will need: Serves 3-4 4 organic chicken thighs 2 chopped carrots 2 celery sticks 2 leeks 1 potato small tin of tomatoes (227g) 2 chicken stock cubes - melted in 2 pints of hot boiled water pepper and … Continue reading 1 Hour Chicken Broth

Breakfast – red grapes and natural yoghurt

I don't know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who's going to use the bathroom first, breakfast needs to be quick and simple. So as long as I have plenty of fruit and natural yogurt in my fridge, I can a breath a sigh … Continue reading Breakfast – red grapes and natural yoghurt

Back to Blogging

Hello everyone, I'm back to blogging! Well, It's been about a month since I wrote my last blog post and thought I'd better let you know what I've been up to. Some of you may already know from reading my blog posts that I find nutrition and how it affects the body incredibly fascinating. So … Continue reading Back to Blogging

Time (and your body) is precious

Time is precious and the Bible says in James chapter 4 verse 14, "Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away." So why waste this valuable time you've been given on things that … Continue reading Time (and your body) is precious

What the Bible has to say about blood and fat

If you are interested in living a long and pain free life without inflamation taking hold of your body. Then take heed and listen to what God has to say in book of Leviticus chapter 3 verse 17: "It shall be a perpetual statute for your generation throughout all your dwellings, that ye eat neither … Continue reading What the Bible has to say about blood and fat

Help for those suffering with ovarian cysts and fibroids

I want to give a message of hope to all those wonderful women out there who are suffering with ovarian cysts and fibroids. I feel for you, and I know exactly what you are going through, but as I said, there IS hope, and I found it in apricot kernels. These 'super seeds' are high … Continue reading Help for those suffering with ovarian cysts and fibroids