Yummy Breakfast Smoothie

Sometimes all you need for breakfast is a wonderfall smoothie rich in vitamins, minerals and antioxidants to pick you up. I used some strawberries, blueberries and a banana, topped with coconut milk and blitzed in the blender. Blueberries are great for your heart ❀️ Strawberries can help aid in weight loss β›ΉπŸ»β€β™€οΈ Bananas can help … Continue reading Yummy Breakfast Smoothie

Are you a coeliac?

Do you feel bloated all the time? or are you suffering from any type of digestive problem? Such as Irritable bowel syndrome, Ulcerative colitis, constipation, loose stools etc. Then why not give your digestive system a break from eating foods containing GLUTEN. For you may be gluten intolerant. Unfortunately, for many of us, wheat, rye, … Continue reading Are you a coeliac?

The power of words

"Pleasant words are as an honeycomb, sweet to the soul, and health to the bones." - Proverbs 16:24 Now this verse really spoke to me, so I decided to take a deeper look into what God was saying. And yes, pleasant words can truly make you feel loved, cherished, encouraged and on top of the … Continue reading The power of words