Breakfast – red grapes and natural yoghurt

I don't know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who's going to use the bathroom first, breakfast needs to be quick and simple. So as long as I have plenty of fruit and natural yogurt in my fridge, I can a breath a sigh … Continue reading Breakfast – red grapes and natural yoghurt

Moringa Oleifera

My health problems in the past have led me to become a nutritional researcher, always on the look out for natural, God-given foods, which help protect and nourish our bodies, keeping us from sickness and disease. So when I came across Moringa Oleifera, which is also known as "The Miracle Tree", I was truly blessed! … Continue reading Moringa Oleifera

Week 3 on the plant-based diet

EVENING MEALSThis is my third and final week attempting to transition to a plant-based diet, and I've really enjoyed using a lot more antioxidant fruits for my breakfast, enzyme rich salads for my lunch and nourishing beans and pulses for my evening meals. But with two wonderful celebrations this week, the diet became a little … Continue reading Week 3 on the plant-based diet

My favourite essential oils are Myrrh, Frankinsence, and Lavender

Don't you just love getting into your cosy bed at night? I do. Once I'm in bed, I usually drift off into a deep sleep for about eight hours. A good night's sleep helps me feel refreshed, and ready to start the day by looking after my home and family, cooking nutritious breakfasts and gluten-free … Continue reading My favourite essential oils are Myrrh, Frankinsence, and Lavender