Time (and your body) is precious

Time is precious and the Bible says in James chapter 4 verse 14, "Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away." So why waste this valuable time you've been given on things that … Continue reading Time (and your body) is precious

Where are the seeds?

Looking back as a child, I remember my parents giving me lots of grapes to eat, which were fresh and juicy from our local Italian shop. I used to like biting into them and looking at the tiny seeds inside, but where are those bitter seeds now? When you do your weekly food shopping, and … Continue reading Where are the seeds?

Week 3 on the plant-based diet

EVENING MEALSThis is my third and final week attempting to transition to a plant-based diet, and I've really enjoyed using a lot more antioxidant fruits for my breakfast, enzyme rich salads for my lunch and nourishing beans and pulses for my evening meals. But with two wonderful celebrations this week, the diet became a little … Continue reading Week 3 on the plant-based diet

Week 2 on the plant-based diet

LUNCH MEALSThey say it only takes four weeks to transition to a plant-based diet. Well I'm in my second week now, and I'm glad to say that I'm still enjoying it. Last week I had to focus on breakfast, but this week was all about lunch. I'm not finding it too hard at the moment, … Continue reading Week 2 on the plant-based diet

What the Bible has to say about blood and fat

If you are interested in living a long and pain free life without inflamation taking hold of your body. Then take heed and listen to what God has to say in book of Leviticus chapter 3 verse 17: "It shall be a perpetual statute for your generation throughout all your dwellings, that ye eat neither … Continue reading What the Bible has to say about blood and fat

Week 1 on the plant-based diet DIET

BREAKFAST MEALSAfter reading the book 'Fork over Knives Plan' and watching the DVD, I decided to try the plant-based diet for myself, and thought that I would give you an update on how I've coped with it during my first week. Well, so far it has been fun and easy, as I've only had to … Continue reading Week 1 on the plant-based diet DIET

‘Plant-based’ diet

A couple of years ago I went on a gluten free diet, as I had been greatly struggling with my health. And even though I feel much better now, I still sense that mentally, spiritually and physically I can and should feel even healthier. My book on 'Gods food heals' is a personal study of … Continue reading ‘Plant-based’ diet