Just have to write this…

I'm moved with compassion to write this to you, it may seem blunt, but it's all SO true. People need to wake up and realise that we are slowly being poisoned. Some of the foods that we eat, the water that we drink, and the air that we breath IS NOT the same as it … Continue reading Just have to write this…

Lesson learned! Prevention is better than cure

Over the years, my many annoying health problems; IBS, Duodenal ulcer, Rosacea, Ovarian cysts, Endometriosis, Interstitial cystitis (which I have to say was the worst), Intestinal thrush and finally Ceoliac disease, have all taught me the true meaning of 'Prevention is better than cure', and yes, this saying is so true! I know it's taken … Continue reading Lesson learned! Prevention is better than cure

Are you a coeliac?

Do you feel bloated all the time? or are you suffering from any type of digestive problem? Such as Irritable bowel syndrome, Ulcerative colitis, constipation, loose stools etc. Then why not give your digestive system a break from eating foods containing GLUTEN. For you may be gluten intolerant. Unfortunately, for many of us, wheat, rye, … Continue reading Are you a coeliac?

Clay in the Bible

What are we made of? Sugar and spice and all things nice, no I don't think so! Now I'm not saying that I'm against science, because there is a lot of science in the Holy Bible. But what I am saying is that I can't help but feel for all those hard-working scientists and physicists, … Continue reading Clay in the Bible

Time (and your body) is precious

Time is precious and the Bible says in James chapter 4 verse 14, "Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away." So why waste this valuable time you've been given on things that … Continue reading Time (and your body) is precious

Week 3 on the plant-based diet

EVENING MEALSThis is my third and final week attempting to transition to a plant-based diet, and I've really enjoyed using a lot more antioxidant fruits for my breakfast, enzyme rich salads for my lunch and nourishing beans and pulses for my evening meals. But with two wonderful celebrations this week, the diet became a little … Continue reading Week 3 on the plant-based diet

Week 2 on the plant-based diet

LUNCH MEALSThey say it only takes four weeks to transition to a plant-based diet. Well I'm in my second week now, and I'm glad to say that I'm still enjoying it. Last week I had to focus on breakfast, but this week was all about lunch. I'm not finding it too hard at the moment, … Continue reading Week 2 on the plant-based diet