Are you a coeliac?

Do you feel bloated all the time? or are you suffering from any type of digestive problem? Such as Irritable bowel syndrome, Ulcerative colitis, constipation, loose stools etc. Then why not give your digestive system a break from eating foods containing GLUTEN. For you may be gluten intolerant. Unfortunately, for many of us, wheat, rye, … Continue reading Are you a coeliac?

Clay in the Bible

What are we made of? Sugar and spice and all things nice, no I don't think so! Now I'm not saying that I'm against science, because there is a lot of science in the Holy Bible. But what I am saying is that I can't help but feel for all those hard-working scientists and physicists, … Continue reading Clay in the Bible

Time (and your body) is precious

Time is precious and the Bible says in James chapter 4 verse 14, "Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away." So why waste this valuable time you've been given on things that … Continue reading Time (and your body) is precious

Week 3 on the plant-based diet

EVENING MEALSThis is my third and final week attempting to transition to a plant-based diet, and I've really enjoyed using a lot more antioxidant fruits for my breakfast, enzyme rich salads for my lunch and nourishing beans and pulses for my evening meals. But with two wonderful celebrations this week, the diet became a little … Continue reading Week 3 on the plant-based diet

Week 2 on the plant-based diet

LUNCH MEALSThey say it only takes four weeks to transition to a plant-based diet. Well I'm in my second week now, and I'm glad to say that I'm still enjoying it. Last week I had to focus on breakfast, but this week was all about lunch. I'm not finding it too hard at the moment, … Continue reading Week 2 on the plant-based diet

Week 1 on the plant-based diet DIET

BREAKFAST MEALSAfter reading the book 'Fork over Knives Plan' and watching the DVD, I decided to try the plant-based diet for myself, and thought that I would give you an update on how I've coped with it during my first week. Well, so far it has been fun and easy, as I've only had to … Continue reading Week 1 on the plant-based diet DIET

‘Plant-based’ diet

A couple of years ago I went on a gluten free diet, as I had been greatly struggling with my health. And even though I feel much better now, I still sense that mentally, spiritually and physically I can and should feel even healthier. My book on 'Gods food heals' is a personal study of … Continue reading ‘Plant-based’ diet