Eating a bowl of living foods, such as a mixed salad with every cooked meal, may help with digestion, and may also reduce the risk of many health problems.
As you can see from this picture, I made a salad consisting of:
Cucumber – Which is a natural diuretic, and helps flush the kidneys and bladder.
Spinach – The high fiber and cleansing effect of spinach, aids the digestive system by keeping things moving.
Red Peppers – High in Vitamin C and antioxidants, reduces the risk of infections.
Avocado – Healthy fat, heart friendly and high in fibre.
Avocado oil – Rich and smooth, tastes great and has many health benefits.
Cherry Tomatoes – High in the antioxidant Lycopene, which helps reduce the risk of cancer, heart disease, diabetes and many more health problems.
Feta Cheese – lower in fat than most other cheeses and contains beneficial bacteria.