Some helps for the menopause

If you're around the age of 50, and feel as though your hormones are ruling your life, then you are probably going through the menopause. That dry, itchy, sore, and sometimes inflamed feeling 'down below' is the body's way of telling you that it's not producing enough estrogen, and therefore needs a little love and … Continue reading Some helps for the menopause

Fancy a ‘soothing’ cuppa?

If you are looking for an extremely good detoxifying tea, look no further. I have just made my husband a cup of ginger, turmeric, and honey tea, and it's so nice! I find this rich, smooth, sweet, and slightly spicy tea warming to my soul, knowing that its many health benefits are assisting my body … Continue reading Fancy a ‘soothing’ cuppa?

Giving myself a radish boost

While at my allotment this morning, I picked up some beautiful red radishes, which are peppery in taste and crunchy in texture. They are just what I need tonight to liven up my salad, and make it super healthy. Loaded with nutrition, they are a powerful detoxifier, and can also be juiced or pickled.

A wonderful zingy morning green juice

This morning, I really fancied a refreshing and alkalizing green juice, so I got out my 'Jason Vale' Juicer and put into it: 1 large cucumber 1/2 lemon 2 small apples 1 teaspoon of alkaline superboost powder blend And wow, did I feel great! What a positive physical way to start the day.  

Help for those suffering with ovarian cysts and fibroids

I want to give a message of hope to all those wonderful women out there who are suffering with ovarian cysts and fibroids. I feel for you, and I know exactly what you are going through, but as I said, there IS hope, and I found it in apricot kernels. These 'super seeds' are high … Continue reading Help for those suffering with ovarian cysts and fibroids