If you're around the age of 50, and feel as though your hormones are ruling your life, then you are probably going through the menopause. That dry, itchy, sore, and sometimes inflamed feeling 'down below' is the body's way of telling you that it's not producing enough estrogen, and therefore needs a little love and … Continue reading Some helps for the menopause
If you are looking for an extremely good detoxifying tea, look no further. I have just made my husband a cup of ginger, turmeric, and honey tea, and it's so nice! I find this rich, smooth, sweet, and slightly spicy tea warming to my soul, knowing that its many health benefits are assisting my body … Continue reading Fancy a ‘soothing’ cuppa?
I cannot separate my passion for food and nutrition with what I put on my face. After all, everything affects the skin, the environment we live in, stress and anxiety, and all the foods that we eat and drink. So, having suffered for many years in the past with Rosacea, which is a facial skin … Continue reading At last, the perfect moisturiser!
While at my allotment this morning, I picked up some beautiful red radishes, which are peppery in taste and crunchy in texture. They are just what I need tonight to liven up my salad, and make it super healthy. Loaded with nutrition, they are a powerful detoxifier, and can also be juiced or pickled.
This morning, I really fancied a refreshing and alkalizing green juice, so I got out my 'Jason Vale' Juicer and put into it: 1 large cucumber 1/2 lemon 2 small apples 1 teaspoon of alkaline superboost powder blend And wow, did I feel great! What a positive physical way to start the day.
I want to give a message of hope to all those wonderful women out there who are suffering with ovarian cysts and fibroids. I feel for you, and I know exactly what you are going through, but as I said, there IS hope, and I found it in apricot kernels. These 'super seeds' are high … Continue reading Help for those suffering with ovarian cysts and fibroids