Do you feel bloated all the time? or are you suffering from any type of digestive problem? Such as Irritable bowel syndrome, Ulcerative colitis, constipation, loose stools etc. Then why not give your digestive system a break from eating foods containing GLUTEN. For you may be gluten intolerant. Unfortunately, for many of us, wheat, rye, … Continue reading Are you a coeliac?
Stay away from all those sugary cereals, which can cause your blood sugar levels to rise and leave you feeling hungry again an hour later. Why not eat a couple of eggs instead. Eggs are wonderfully nutritious, low in fat, and will not affect your blood sugar levels like most cereals do. Organic eggs are … Continue reading Eggs for breakfast anyone?
These courgettes taste wonderful in a baguette. How to make: Make a plain tomato and basil pasta sauce. Slice about 3 courgettes. Brush a griddle pan with a touch of oil and fry the slices of courgettes until soft enough to put a fork through them. Once all the slices are cooked, place onto a … Continue reading Easy baked courgettes
Why not give your immune system a boost with this quick and easy nourishing broth! Ingredients you will need: Serves 3-4 4 organic chicken thighs 2 chopped carrots 2 celery sticks 2 leeks 1 potato small tin of tomatoes (227g) 2 chicken stock cubes - melted in 2 pints of hot boiled water pepper and … Continue reading 1 Hour Chicken Broth
Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. (Daniel 1:12) Sometimes you've just got to eat what you fancy, and if that means a yummy cheese jacket potato, then so be it. I really enjoyed topping my hot roasted crunchy on the outside … Continue reading Yummy lunch
"Pleasant words are as an honeycomb, sweet to the soul, and health to the bones." - Proverbs 16:24 Now this verse really spoke to me, so I decided to take a deeper look into what God was saying. And yes, pleasant words can truly make you feel loved, cherished, encouraged and on top of the … Continue reading The power of words
I don't know about you, but sometimes mornings can be hectic in my household. With two girls often squabbling over who's going to use the bathroom first, breakfast needs to be quick and simple. So as long as I have plenty of fruit and natural yogurt in my fridge, I can a breath a sigh … Continue reading Breakfast – red grapes and natural yoghurt